Ghee isn’t something that requires an introduction. It’s rooted in our culture so deeply that for centuries, it has been used in almost every dish we eat. But something being well-known doesn’t mean it’s well-known correctly.
Many myths surround our beloved ghee. Recent research attempts to categorise ghee as a refined oil, citing cholesterol and heart disease risk.
Well, after all, ghee is simply clarified butter. Let’s crack down on each myth and find out what’s scientifically accurate!
History
In India, Ghee has been in use for over 3000 years, with its roots dating back to Vedic culture. It’s one of the sacred fluids used in rituals, temple offerings, and Ayurvedic treatments.
Ghee was also known as Elixir due to its exceptional healing properties for digestion, memory, and longevity.
Benefits and Risks
Nutritional Facts about Ghee (Per 1 tbsp)
-
110 - 100 calories
-
Fats: 12 - 14g (8-9g saturated)
-
Vitamin A, D, E, and K Rich
Benefits of Ghee
-
CLA Rich: Ghee is rich in CLA (Conjugated Linoleic Acid), which is linked to fat loss and anti-inflammatory benefits.
-
Anti-inflammatory: Ghee is rich in Short-chain fatty acids like butyrate, which are known to have an anti-inflammatory effect on the body.
Risks of High Ghee Consumption
-
High in Saturated Fats: Ghee, being high in saturated fats, can raise LDL (bad) cholesterol if consumed in excess.
Reports suggest that more than 40% of the Ghee found in the Indian market is adulterated. Consuming such ghee for prolonged periods is the simplest way to get affected with fatal diseases such as Cancer, Cognitive Deterioration, and Kidney Issues.
To avoid that, ensure you consume pure and organic Ghee such as Gyros Farm’s A2 Ghee. Our Ghee is 100% Natural, Organic, and Pure. Hand-churned and Free of any chemical or preservatives, just how it should be!
How to use Ghee
Now you might think, but wasn’t Ghee termed as Elixir? So, why does it increase bad cholesterol? There’s a reason behind that!
Traditionally, Ghee was a daily part of the diet, but it was always consumed in moderation, and the physical activity level at the time was very high. That kind of lifestyle balanced out the high fats present in Ghee.
The best way to incorporate Ghee into your lifestyle is to make it a part of it, rather than an addition.
Here are some ways to include it in your diet!
-
Stick to 1-2 tablespoons per day, or 1-2 teaspoons if you’re watching your cholesterol.
-
Use Ghee instead of your regular cooking oil, not as an addition to it.
You can use Ghee for the simplest dishes, such as Dal, Sabzi, Rotis, and even rice. If you have Ghee this way, you’ll not only benefit from it, but your cholesterol and calorie intake will remain in check.
Conclusion
So, is Ghee bad for cholesterol? In simple words, it depends on how you incorporate it into your diet.
If you consume it correctly, you will see many benefits from Ghee. Just make sure you consume it in moderation, and you’re good to go.
Ensure you consume pure ghee, such as Gyros Farm’s 100% Organic A2 Ghee, to deteriorate your health further.
FAQs
Does ghee increase cholesterol?
If consumed in high quantities, Ghee does increase cholesterol. To avoid that, just ensure you have it in moderation.
Can I have Ghee every day?
Yes, you can consume ghee daily. Ghee has many anti-inflammatory properties that also keep you energised for a long time. Again, moderation is key!