Health and Food

                                                         Health in Men

Nutrition is the king when it comes to a sound body and mind. An average 5.6” male is supposed to weigh around 58-70.7 kgs. They need a minimum of 0.84 grams of protein per kilogram of body weight per day. We are eager to promote an improved local diet and better health education through our products.

                                                         Health in Women

Issues like PCOD and PCOS along with a multitude of pregnancy issues and linked with a poor diet. A massive chunk of women of reproductive age is undernourished. An average 5.6’ female is supposed to weigh around 53-62.2 kgs in order to maintain a good BMR. We pledge to step up the health game by improving the quality of food consumed in Indian households. We strive toward creating a state of absolute harmony between body, mind, and spirit. Choose GYROS for a healthy life and a healthier planet.


                             Super Healthy Foods

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.