How about savouring the nutty flavours of peanut oil in your food, just like your elders did and frying a variety of foods in it?
If yes, then Mungfali tel or peanut oil would be a staple in your point! Its melting point makes it ideal for frying and cooking at higher temperatures.
Whether it's Tamil, Mahashtrian or any region, peanut oil is quite underrated.
But why do you don't you get the nutty flavour that you used to get in childhood?
Plus it groundnut oil is good for health, and many more questions would be on your mind! So, let's check the details.
Benefits of Groundnut Oil
You would be thinking, does groundnut oil contain cholesterol? What are the benefits that you get from eating well-cooked food made from it? Is groundnut oil good for health?
Pure groundnut oil is an elixir in Indian cooking as it is advantageous due to the following reasons:
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Rich in healthy fats: Groundnut Oil is rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), making it a healthy source of fats.
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Boosts Immunity and Aids Skin: It is rich in Vitamin E, antioxidants, and healthy fatty acids.
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Promotes Heart Health: Groundnut Oil reduces bad LDL, also known as bad cholesterol, and maintains HDL, known as good cholesterol!
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Enhances Digestion: It is lighter on the stomach and aids in nutrient absorption.
So, yes, peanut oil is good for you as it is rich in healthy fats, promotes heart health, boosts immunity and even enhances digestion.
How Does the Peanut Oil Extraction Method Matter?
Two types of oils are available in the market, refined and cold-pressed. So, which one should you buy, and does it even matter? Let’s see:
Refined Oil
Refined Oil undergoes artificial chemical processes to produce the final product. Different kinds of chemical solvents, bleaches, and deodorising processes are used for that.
But this process harms the naturalness of the oil. It also leads to nutrient loss and a potential increase in trans fats. It completely defeats the point of groundnut oil.
Cold-Pressed Oil
On the other hand, cold-pressed oil is in its most natural and nutrient-dense form. Stone cold-pressing oil not only preserves its nutrients and antioxidants but also retains upto 30% more Vitamin E than its refined counterparts.
On top of that, they are free of hexanes or any kind of industrial byproducts.
That’s why we cold-press our organically produced groundnuts used at Gyros Farm to provide 100% Organic and Pure Groundnut Oil.
It is free of any kind of additives or preservatives and is extracted at room temperature, thus getting natural aroma, flavour and odour.
Medical Uses of Mungfali ka Tel
Groundnut Oil is known for its medical properties not only in Ayurveda but in Modern Medical Science!
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Cancer Prevention
Groundnut Oil is high in Resveratrol, which is known for its tumour-inhibiting properties. On top of that, Groundnut’s Beta-sitosterol content also reduces the risk of colon cancer. Due to this, Groundnut Oil is known for its significant cancer prevention properties.
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Neurodegeneration Protection
Groundnut Oil’s high content of Vitamin E shields and aids recovery in brain cells. Its high content of Omega-6 fatty acids also aids in the prevention of cognitive decline.
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Protecting your Liver
Its high content of monounsaturated fats and Phytosterols prevents NAFLD (Non-Alcoholic Fatty Liver Disease) and helps with Liver inflammation.
Dermatological Benefits
Groundnut Oil is known for its excellent dermatological benefits, including skin and hair.
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Skin Regeneration: Its high Vitamin E content accelerates skin healing, helping acne-prone skin recover faster. It can also be used as an overnight face mask to nourish the skin. It can also be used on surfaces with cracked skin, such as heels and elbows, as it has quick healing properties.
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Fights Hair and Scalp Problems: Groundnut Oil shows excellent results for split ends and dandruff-prone scalps.
Cooking Benefits
If used as cooking oil, groundnut oil shows excellent results in a short span of time. It not only increases your overall health but also aids in preventing fatal diseases like cancer. No wonder Groundnut Oil is highly praised in Ayurveda!
Using it as a cooking oil ensures that bad cholesterol is reduced and good cholesterol stays in check. Being an excellent source of fats, you can also use it as a salad dressing.
Myths Around Groundnut Oil
As said before, there are many myths around it, so let’s debunk them one by one!
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It causes heart disease: Groundnut oil does not cause any heart disease, and rather reduces the risk to a greater extent.
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It isn’t suitable for diabetics: Peanut oil is known for lowering HbA1c (average blood glucose level) over time.
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It causes more weight gain than other oils: Groundnut Oil is known for its metabolism-increasing properties, increasing it by upto 12%!
Buying Good Quality Groundnut Oil
According to studies and surveys, more than 60% of edible oils in the Indian market are adulterated.
These oils are mixed with harmful preservatives and chemicals to increase their shelf life and improve their colour and smell.
It not only destroys all groundnut oil benefits but also gives rise to different kinds of diseases if consumed for an extended period of time.
Studies have shown that consuming such products can lead to cognitive degeneration, high cholesterol, digestive issues, and even severe neurological disorders.
Always ensure you buy pure and organic oil, like our 100% organic Gyros Farm Stone Cold Pressed Groundnut Oil.
Our oil is stone-pressed from the highest quality Girnar-4 and Girnar-5 peanuts in wooden “Ghani” or “Chekku.”
These peanuts are organically grown without any chemical fertilisers or pesticides. Each batch is strictly checked to ensure it meets our high-quality standards.
Conclusion
Nature has provided us with all kinds of gifts, now it’s upto us whether to consume them as intended or to bombard them with chemicals for no reason.
At last, everything comes down to our health. That’s why it’s crucial to use organic and pure products.
Groundnut Oil has many benefits, but you cannot enjoy them to their full extent if you aren’t having it in its most nutrient-dense form!
Frequently Asked Questions
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Is peanut oil healthy for diabetics?
Yes, peanut oil is a better option for diabetics than other oils as it’s cholesterol-free and helps lower blood glucose levels over time.
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Is cold-pressed groundnut oil good for health?
Yes, cold-pressed groundnut oil is not only good for health but also a better option than its refined version as it retains most of its nutrients and is free of any chemicals.