Coconut Oil for Weight Loss: Does It Really Work?

Have you heard that coconut oil helps you lose weight when taken in foods or ingested as it is? 

Coconut oil contains medium-chain triglycerides (MCTS) that boost the Basal Metabolic rate (BMR) and help to manage weight when introduced in a balanced diet with a good exercise routine. 

But sometimes coconut oil is believed to contain saturated fats, due to which people are doubtful about its use in weight loss. Here's where we have covered you all about how to eat coconut oil for weight loss! 

How To Use Coconut Oil For Weight Loss Quickly?

Though coconut oil shows effective results in weight loss, yet nothing is good in excess. Therefore, you should take it in desired qualities, neither too less nor more. 

Hence, having a clear idea about the consumption is essential. It depends on your individual goals and factors. 

Generally, you can begin by consuming 1-2 tablespoons of oil daily and increase as needed. But do count your overall calorie count and accordingly adjust the amount of coconut oil to make a balanced diet.

Here are some tips that you can use coconut oil for weight loss: 

1. Begin Consumption In Smaller Amounts

Always begin by consuming smaller quantities of coconut oil and increase gradually. You can start by adding 1-2 teaspoons per day so your body adjusts to its presence and even decreases digestive discomfort. 

Further, by slowly increasing its quantity over time, you can watch how your body reacts to its presence and accordingly adjust its quantity. Such a steady approach would let your body adapt to its high-fat content and reduce the chances of digestive issues. 

2. Use Coconut Oil For Cooking

Cooking with coconut oil is a useful way to eat it quickly for weight loss. You can substitute your regular cooking oils with it when cooking food. 

Even coconut oil has a high smoke point, making it ideal for purposes like:

• Sauteing 

• Stir-frying

• Baking 

• Roasting

• Steaming, etc.

The oil has a mild, nutty flavour that enhances the flavours of the meals you cook. It is cooked just like normal oils, yet it helps with weight loss, apart from providing nutritional value. 

3. Add Coconut Oil To Beverages

Another simpler method to use coconut oil is to add it to your beverages for a quick and convenient approach. 

Just add a teaspoon of coconut oil to your beverages like smoothies, herbal juices, and similar. It will give an instant energy boost and simultaneously control your carbohydrate cravings for the day. 

The oil's natural lipids act as a fuel and keep your stomach full, thus avoiding overeating. You can start by adding a small amount and then adjusting it based on your taste preferences and calorie intake goals. 

4. Substitute Other Fats

If you are looking for a tastier way to add coconut oil to your diet, then use it instead of fats like butter, mayonnaise, spreads, dips sauces. Thus, you can spread it on your toasts, have it with tortillas and or even use it as a topping for your baked potatoes. 

You can also mix it with herbs and spices and get flavorful dressings for salads or drizzle it on your stir-fry veggies. Such simple options provide you with weight loss benefits of coconut oil without compromising on taste, and yet cutting down on unhealthy fats. 

Also Read: Is Coconut Oil Good for Constipation? Read Before Trying

Tips To Select High-Quality Coconut Oil For Weight Loss

• Look for Cold-Pressed Oils: For weight loss and to preserve heart health, it is necessary to select high-quality coconut oil. It lets you fetch its most important nutrients and benefits, like MCTs, without any additives. Thus, opt for high-quality oils like cold-pressed ones that retain their nutritional value. 

• Consider the Source: Know about the source of the coconuts used in oil extraction. For example, coconuts of the South are of better quality. Further, they should be grown correctly without chemicals, as Gyros Organic Farms does at its micro unit for organic growth. 

• Check for Transparency: A good company will always disclose information about the owner's details, extraction method, and procedure. So, check if the company whose oil you are buying has made it transparent. 

Thus, you can make an informed decision. Buying a good quality oil ensures that it doesn't affect your health negatively, yet you gain its nutritional value for your body's benefit. 

Here's where we are at Gyros Organic Farms, sourcing growth coconuts naturally from the South, extracting them in our stone or wood press at room temperature. 

Such processes without any chemicals/additives, external health, and much mechanical extraction ensure that coconut oil benefits you as much as it did in older times old our ancestors. 

Final Words On How To Eat Coconut Oil For Weight Loss

To use coconut oil for weight loss, you can begin by eating 1-2 spoons of oil every day. The quantity should be moderated so that it doesn't harm your health. 

However, a wiser approach includes swapping your regular oils and fats with coconut oil, which will be tasty, viable, and will cut unhealthy oils from your diet. But consider a calorie counter, so you should know if you need to tweak the amounts.