The Indian society is seeing many positive changes when it comes to a healthy lifestyle. In other words, it’s healing.
But this comes with a lot of doubts, stereotypes, and misconceptions related to our daily lifestyle, diet, and culture.
Just like we’re going through today’s doubt, is Ghee good for weight loss? If you’re going to try to find an answer to this question, where everyone will try to find, the Internet, you’ll find two videos claiming two entirely different facts.
That’s the simplest way to go down a rabbit hole and waste time! So, let’s use some science to get this through!
Back in Time
Ghee is an integral part of Indian culture; countless traditional and modern dishes just don’t taste right without ghee.
India accounts for more than 80% of the world's ghee consumption. Ever wondered why?
Ghee has been in use for centuries, and is used every day in millions of dishes and thousands of Ayurvedic practices.
Is Ghee Good for Weight Loss?
So, back to our main question? Is Ghee good for weight loss? Yes, but it highly depends on how you use it. Ghee isn’t some magic potion that cuts down your weight. It’s simply clarified butter. But what makes ghee different is its nutrient-dense profile.
Ghee is known to enhance fat metabolism and reduce fat percentage over time, according to the American Journal of Clinical Nutrition.
It’s full of healthy satiety fats that keep you full of energy for a long time. On top of that, its high Butyrate content improves gut flora and reduces inflammation.
How much Ghee should you have every day?
So, now that it supports fat loss, you shouldn’t start munching on it like a weight-loss juice. The key point of ghee is moderation. At last, Ghee is nothing but a healthy fat source.
Most nutritionists suggest 1-2 teaspoons daily. That’s around 100 calories. You can integrate it into your daily recipes, like sautéing veggies or using it in rice instead of oil.
Ensure to be mindful of the portion; if you end up overconsuming ghee, it will not only not reduce your weight but also increase it in the long run. Use it as an alternative fat source to oils, not as an addition.
Who Should Avoid Ghee
You might ask, Why should anyone avoid ghee? Isn’t Ghee good? Of course, ghee is good, but everything has its characteristics.
At the end of the day, ghee is still a fat source. For those avoiding high-fat substances, ghee falls in the same bracket, especially for diabetics and already obese people.
Now that we know all the goods and the bads, always ensure that you are consuming pure Ghee.
Reports reveal that more than 40% of the ghee sold in the Indian market is adulterated and can cause fatal diseases & conditions like cancer and cognitive impairment.
Unlike those, at Gyros Farm, we serve you 100% pure and organic A2 Cow Ghee. Sourced from Grass-Fed Desi Cows and made using traditional methods, free of any type of chemicals or preservatives.
Conclusion
In short, Ghee is an excellent source of healthy fats and a centuries-old part of the culture. If used right, it can help you solve many problems and improve your health in ways you can’t even feel!
The only thing you should be worried about is proportion and purity. You can let go of worrying about purity if you choose Gyros Farm.
But proportion is something you’ll have to fight yourself, which is difficult! Especially when you’re consuming pure Ghee that tastes and smells like pure bliss :)
FAQs
How much ghee per day for weight loss?
For weight loss, you can replace a certain amount of cooking oil with ghee. This way, not only do you incorporate ghee in your daily diet, but you also keep the calories in check!
Does ghee make you fat?
Well, Ghee itself is a source of fat, but if used wisely, Ghee won’t make you fat. You just have to manage the portion size and your daily intake!
Is ghee good for weight loss?
Yes, Ghee is good for weight loss. It keeps you energetic for a long time, making you eat less often.
Source: https://www.webmd.com/diet/ghee-good-for-you