Groundnut Oil is one of the most versatile oils out there. The mungfali ka tel isn’t famous for nothing. It’s known for its nutty flavour and high smoke point, making it ideal for all types of cooking.
Looking for pure and organic groundnut oil?
Gyros Farm stone cold pressed groundnut oil got you covered! Our oil is extracted from organically grown high-quality Girnar-4 and Girnar-5 peanuts from Gujarat.
Culinary Uses
There are many uses of groundnut oil. One of the most common ones is during cooking, as it’s suitable for almost all types of cooking.
-
Frying/Deep Frying: Due to its high smoke point, it's ideal for frying. It’s also better at handling breakdown than sunflower and olive oil. It's recommended to reuse it a maximum of 2-3 times.
-
Sautéing: Peanut Oil is an excellent option for sautéing and stir-frying because of its light texture. It doesn’t overpower spices and is easy to work with.
-
Dressings & Marinades: It’s known for its nutty profile and subtle sweet taste. When mixed with lime, honey, or chilli, it can be used as an asian-style dressing. It also helps absorb spices better than other oils, making it an excellent marinade.
Groundnut Oil Uses in Self-Care
Groundnut oil has been used for medicinal and therapeutic purposes for a long time. You can use it for various purposes such as:
-
Ayurvedic Use: Massaging with warm groundnut oil helps balance the doshas. It neutralises the vata dosha imbalance, aiding joint pains.
-
Skin Care: Being high in Vitamin E, it repairs dry skin and reduces eczema flare-ups.
-
Hair Care: You can apply groundnut Oil to get rid of dandruff. Make sure to apply it 30 minutes before shower and wash it off thoroughly.
Also Read: Groundnut Oil Benefits: Why are Indians Making the Switch?
Risks of Using Groundnut Oil
It is generally completely safe to use, but it’s always better to know the risks!
-
Allergic Reactions: Some people are allergic to peanuts & have sensitive skin to them. It’s always safer to do a patch test before completing the application.
-
Clogged Pores: Groundnut Oil has a high comedogenic rating. Meaning it can easily clog up acne-prone skin.
-
Aflatoxin Contamination: If you use low-quality groundnut oil, you might have to deal with Aflatoxin Contamination. It is a common contamination in low-quality groundnut oils. It’s also linked with Liver Cancer, which isn’t worth the risk to save a few bucks.
Conclusion
Groundnut oil might be the oil rounder (no pun intended) you’re looking for. It’s better to cook with, helps nourish your skin & hair, can be used during those relaxing massage sessions, just name it.
However, in today’s age, you barely get what you’re told you’re getting. So, it’s always better to do your research to get pure and organic groundnut oil from trustworthy brands just like Gyros Organic Farms.
FAQs
-
Is Groundnut Oil safe to eat?
Yes, groundnut oil is completely safe to eat and is more nutritious than other oils.
-
Is Cold-Pressed Groundnut Oil better or refined?
Cold-pressed oil is a better option as it retains most of its nutritional values, unlike refined oils. Just ensure you consume the oil within 6-8 months of opening the bottle.