There are some unsung heroes in each battle, and Coconut Oil and constipation aren’t a new pair. I bet you have heard this and took it as a ‘home remedy’, but is it just a home remedy, or is there something deeper than that?
Constipation is a pain in the butt (no pun intended here). According to several surveys, more than 30% of the Indian population suffers from constipation.
So, something as simple as coconut oil for constipation is a good idea? Let’s find out!
Causes of Constipation
So, why does constipation happen in the first place? In simple words, constipation occurs due to one’s low fibre intake, lack of hydration, lack of movement, or sometimes even excessive stress. It slows down digestion, causing the chain to collapse.
Sometimes, gentle and natural laxatives are necessary for an easier passage of stool.
Coconut Oil: The Saviour
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Stimulates Bowel Movement: Coconut is a high MCT (medium-chain triglycerides) oil. MCTs are quickly absorbed and are said to stimulate bowel movements.
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Lubricating Effect: Coconut Oil also provides a lubricating effect, making stool passage easier.
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Antimicrobial Properties: Coconut Oil has antimicrobial properties that help improve bacterial balance in the gut.
How to Use Coconut Oil for Constipation
So, as there’s a way to consume everything, we’ll check out the same for coconut oil.
It’s always better to start small and increase gradually to avoid any problems. Start with 2 tbsps of coconut oil per day, gradually increase it to 1-2 tbsp as needed.
Ensure that you’re not consuming more than 2 tbsp, as consuming too much oil can lead to diarrhea.
You can either consume it directly in the early morning on an empty stomach or mix it with warm water, tea, or coffee.
Does Coconut Oil Make You Poop?
In short, yes. Coconut oil does make you poop. What makes it different from other laxatives? The intensity.
Coconut Oil is a gentle laxative that softens your stool naturally, rather than making you go through stomach aches and diarrhea like traditional laxatives.
Benefits of Coconut Oil for Digestion
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Anti-Inflammatory: Coconut oil is known for its excellent moisturizing properties. It moisturizes and soothes your gut lining, reducing the inflammation.
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Antifungal: Some research has suggested that consuming coconut oil may help combat and prevent Candida growth, which is often associated with prolonged bloating.
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Energy Boost: High MCT content provides your body with quick energy.
Precautions to be taken
Consumption of Pure Coconut oil in moderation or even a bit more than the recommended limit is safe and isn’t generally considered harmful. But the keyword here is the oil being pure.
Reports indicate that more than 70% of Coconut Oil sold in the Indian market is adulterated with chemicals and lower-quality oils, such as palm oil. This defeats the whole purpose of coconut oil being natural and medicinal.
These adulterations not only eliminate the coconut oil's nutrient content but also backfire, as it becomes more harmful than beneficial.
Lower quality oil and chemicals mixed in oils are known to trigger several long-term diseases, including cancer and cognitive deterioration.
To ensure it doesn’t happen with you, always consume 100% organic and pure Coconut Oil like Gyros Farm’s Stone Cold Pressed Coconut Oil. Our Oil is 100% organic, unrefined, and free of any chemicals. Just how it should be!
Conclusion
Coconut Oil can help with constipation due to its anti-inflammatory and lubricating properties. It is one of the few gentle laxatives that doesn’t require you to stay home just to clear your gut.
It allows you to follow your daily routine without any issues. Just ensure you’re consuming pure coconut oil under the limits, and you’re good!
FAQs
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Does coconut oil help with constipation?
Yes, being a gentle laxative, Coconut Oil greatly helps with constipation and other digestive issues.
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Is it safe to consume raw coconut oil every day?
Yes, it is completely safe to consume raw coconut oil every day. You can consume it directly or with warm water, according to your preference.
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How much coconut oil should I consume every day?
You should start by having 1 tsp and gradually increase it to 1-2 tbsp. If you feel any discomfort once you start, reduce the oil intake.
Source: https://www.medicalnewstoday.com/articles/321658