According to the National Oral Health Survey of India, over 85% of Indians suffer from gum diseases. This number is quite concerning but still overlooked.
In Ayurveda, there’s a simple remedy for most oral diseases called oil pulling has been gaining popularity over the internet.
It’s an ayurvedic technique of oil swishing in the mouth for 10-15 minutes. But as per today’s needs, you might have a question: is oil pulling safe, and is it legit?
You will find contradicting answers to that. So, without complicating it more, let’s have a look at that!
What exactly is Oil Pulling?
Oil Pulling is an ayurvedic technique in which you swish oil (usually coconut oil) inside your mouth for 10-20 minutes.
This procedure has various historical mentions in Ayurveda and is considered one of the best methods to improve gum health, reduce oral bacteria, and whiten teeth.
Is Oil Pulling legit?
A study published in the Journal of Clinical and Diagnostic Research in 2016 showed that oil pulling daily in the morning reduces plaque and bacteria.
Some people mistake oil swishing as a replacement for brushing teeth, but it’s recommended as a supplement rather than a standalone practice.
If you’re looking for faster results, using unrefined, natural coconut oil, like Gyros Farm’s cold-pressed coconut oil, is better.
Oil Pulling for Teeth
As we know by now, Oil Pulling is known for its amazing oral benefits, such as reducing harmful bacteria like Streptococcus mutans.
It also helps reduce plaque and gingivitis and freshens the breath naturally without any chemicals.
How to do Oil Pulling?
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Use 1 tbsp of high-quality, unrefined Gyro’s Farm Stone Pressed coconut oil, which is free of additives and retains all the nutrients.
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Swish it for 15-20 minutes in a circular motion, and spit it out. Don’t swallow it.
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Rinse with warm water and then brush your teeth as usual, that’s all!
Coconut Oil Pulling Dangers
There are no known dangers of this ancient practice if done right, but there are side effects if you don’t follow the procedure correctly.
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Increased risk of Lipoid pneumonia if the oil is repeatedly swallowed.
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An upset stomach if the oil is ingested
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If you have a sore jaw due to the swishing, it might hurt a bit during the initial days, but your body gets used to it eventually.
In short, there are no coconut oil-pulling side effects, just ensure you follow the process correctly.
You must only use this practice as a supplement and an effort to keep your gums healthy, not as a replacement for dental treatments for serious gum diseases.
Who Should Avoid Oil Pulling?
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Children: It’s not recommended for children to do oil pulling as there’s a hazard of choking and accidentally swallowing the oil.
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Elderly: It depends, but if your jaw is sore for more than 3-4 days, it is not recommended for you to continue oil pulling as an elderly person, as it might turn into long-term pain.
Conclusion
It’s high time we start working on preventive measures rather than after-treatments. Oil pulling is a safe way to keep your oral cavity healthy if you do it right.
For the best results, ensure you use pure and authentic coconut oil like our cold-pressed coconut oil. It is extracted from freshly harvested, uncut, non-sulphur & sundried copra.
We extract the oil in a stone mill with wooden churners at room temperature to prevent any nutrient loss.
It’s better to invest in organic and pure oils today rather than spending on your medical bills.
Frequently Asked Questions
Is it good to do oil pulling every day?
Yes, doing oil pulling every day can be beneficial for improving your oral health.
Is your coconut oil safe for oil pulling?
Yes, our Gyros Farm cold-pressed coconut oil is completely safe for oil pulling as it contains no preservatives and is completely organic.
Source: https://www.financialexpress.com/life/oral-health-crisis-in-india-85-of-adults-struggle-with-cavities-gum-disease-and-oral-cancer-3794489/