Milk and Ghee are two staples that you would find in an Indian household at any cost.
As we know, the more established and traditional something becomes, the more thoroughly researched it becomes. Mostly asking why it became traditional in the first place.
Ghee and Milk are a combination that has been in use for a long time. Recently, it has started to gain popularity.
Another side of becoming popular or researched is that something begins to fill up with numerous myths. Let’s start clearing everything up and talk real stuff!
Milk with Ghee Benefits
You must have seen a lot of recent Ghee in Milk Benefits articles. That’s because this combination of ghee and milk is known in Indian culture and Ayurveda for its calming and anti-inflammatory effects.
But that’s not all, there’s much more to that!
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Improves Digestion: Ghee is high in Butyrate, which soothes the gut lining. Warm milk with Ghee promotes smoother bowel movement, aiding digestion.
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Better Sleep: Ghee contains healthy fats that help in melatonin release, especially when had with milk at night.
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Better Bone Health: Ghee's healthy fats and milk's high calcium content help nourish bones and joints. This helps prevent joint pain in the long run.
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Improved Skin Health: When combined, milk and ghee significantly improve skin health and elasticity. This gives your skin a radiant glow and helps reduce wrinkles.
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Boosts Immunity: Both Ghee and Milk are rich in antioxidants and vitamins (A, D, E, K), making Ghee-Milk a good immunity booster drink.
Also Read: Is Ghee Good for Weight Loss or Just a Myth?
How to Use Ghee in Milk
Using Ghee in Milk is very simple.
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1 tsp of Desi Cow Ghee
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Add it to 1 cup of warm milk
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Best when had at night, just before sleeping
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1 tsp Sugar (just for taste, completely optional)
Precautions
Although it's entirely safe to consume ghee milk, it's essential to follow certain guidelines. Let’s talk about those!
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Avoid having milk if you are lactose intolerant. Try having it with Almond or Oatmeal Milk instead.
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If you’re already undergoing any treatment for digestive or stomach issues, it’s essential to consult your doctor first.
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You can skip the sugar if you’re diabetic.
Lastly, always ensure you are consuming pure Milk and Ghee. Surveys have consistently shown that more than 70% of loose milk sold in the market is adulterated.
Where else, more than 30% of the Ghee sold in the Indian market is adulterated in some form.
Consuming adulterated products not only messes up your digestive system in the short run but also leads to fatal diseases like Cancer and Cognitive deterioration.
It’s crucial to consume Pure and Natural products, such as our Gyros Farm’s A2 Desi Cow Ghee. Our Ghee is 100% Pure and Organic.
Traditionally Bilona Churned and free of any chemicals or preservatives, just how it should be!
Conclusion
Ghee and Milk are a great combination. It has numerous benefits, and on top of that, it tastes great! That’s why there are multiple traditions associated with this combination.
It’s not difficult to have it either, as it takes five minutes at most to make. Have it every day before bed, and you’re good to go.
Just make sure you’re consuming pure ghee like our Gyros Organic Farms' 100% Organic, Pure, and Bilona Churned A2 Desi Cow Ghee to stay safe in the long run.
Consuming adulterated ghee can have adverse effects, at least.
FAQs
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What are the benefits of having ghee with milk?
Consuming Ghee with Milk offers a wide range of benefits, including improved digestion, glowing skin, better bone and joint health, stronger immunity, and improved sleep.
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Can I have Ghee Milk daily?
Yes, having ghee milk daily is entirely safe. Just make sure to reduce your intake & consult your doctor if you experience any discomfort after consuming it.