Constipation isn’t a good feeling, obviously, and neither are the OTC laxatives you have to take, right?
We get to hear a lot of remedies for constipation. Some give you relief, some make it worse.
I bet you’ve heard of ghee in a similar context as well. So, coming to the point, does ghee for constipation work?
Or does it make it worse? Let’s find out!
Is Ghee good for constipation?
In short, yes. But how?
In Ayurveda, ghee is known for its gentle laxative effect, which doesn’t drain out your energy while cleaning out your intestines.
Pure Cow Ghee, like the Gyros Farm’s A2 Desi Cow Ghee, is rich in Butyric Acid and healthy fats. It nourishes the gut lining and naturally stimulates bowel movements.
Ghee is also safer than stimulant laxatives as it doesn’t create dependency for bowel movements.
How to take Ghee for constipation?
There are several ways you can integrate ghee into your diet.
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At Morning: You can take 1 tsp of ghee in lukewarm water, tea, or coffee on an empty stomach.
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With Meals: Drizzle 1-2 tsp of ghee over your meal, whether it be dal rice, roti, or dishes like upma. It goes with everything!
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Before Sleeping: You can also have ghee at night before sleeping. Just have 1 tsp of ghee with warm milk.
Also Read: Ghee Coffee Benefits: From Weight Loss to Mental Clarity
Precautions to take while consuming ghee
Starting with higher amounts of ghee can cause loose stools. To know how your body handles it, start with 1 tsp of ghee daily, and gradually increase the amount to 2 tsps.
According to reports, more than 40% of ghee in the Indian market is adulterated with cheap fats and hydrogenated vegetable oils. Consuming adulterated ghee will do more harm to your body than good over time.
To prevent this, ensure you consume pure and organic cow ghee like hand-churned Gyros Farm A2 Desi Cow ghee.
Conclusion
Ghee is a superfood that is loved enough in our households. But it’s way more helpful than we imagine it to be.
To get the best out of it for constipation, pair ghee with high-fibre meals, which will help your gut further!
Our ghee is free of any preservatives or chemical additives. We use the highest quality milk from grass-fed, free-roaming, and healthy cows to ensure you get the best quality product!
At Gryos Farm, we take purity seriously and strive to give you the most organic and authentic product possible!
Frequently Asked Questions
Is your ghee pure?
Yes, our ghee is 100% pure without any preservatives or chemical additives – just how it should be!
How much time does it take for ghee to work for constipation?
It varies person to person. Ideally, it should work in 4-8 hours. However, it depends on the quantity and your bowel cycle.