What is Stone Cold Pressed Oil? The True Ancient Method

 

Does the term refined irritate you, and do cold-pressed oils now seem healthiest to you? 

Indeed, they are depending upon the brand from which you bought them (do they use the expeller method or manual methods of ghani). 

Here's where you are slightly wrong, as ancestors and the much older generation used stone-pressed oils, which were the healthiest.

They subjected the nuts/seeds to a stone kolhu in small amounts and extracted oils from them only once at room temperature.

Such a process keeps its nutritional value intact, renders it with a high smoke point, and is even an asset to health. But is it only this much? Well, without any further details, let's check more!

What is Stone Cold Pressed Oil: The Process of Extraction?

Stone-cold pressed oil is extracted with a slow yet traditional method. Here, oilseeds/nuts like groundnut, mustard, safflower, sesame, etc, are gently crushed in a heavy stone kolhu ghani at low speeds.

Hence, it results in:

• No heat damage 

• Intact nutrients 

• No solvents

• No additives/preservatives/chemicals 

Moreover, even Ayurveda suggests that stone-pressed oils are therapeutic. Ancient texts like Charaka Samhita and Ashtanga Hridayam repetitively mention how oil extracted at lower temperatures using traditional methods benefits humans. 

What Are The Benefits of Stone Cold Pressed Oil?

Stone-cold pressed oils have various benefits. While people find cold-pressed oils healthy, stone-pressed oils are the healthiest. 

Here's why you must prioritize using them:

1. Keeps Heart Healthy Fats Intact

Stone pressed oil preserves PUFA like linoleic acid and oleic acid, that has various benefits:

• Decreasing bad cholesterol (LDL)

• Increasing good cholesterol (HDL)

• Reducing the risk of cardiac diseases

Refined or mechanically extracted oils usually increase unhealthy fats and reduce the content of healthier ones. Hence, stone-pressed oils are an asset.

2. Have Antioxidants in Abundant 

Stone-cold pressed oils have various antioxidants based on the nuts and seeds they are extracted.

Some of them include: 

• Vitamins E or Tocopherols that fight oxidative stress

• Sesamin and Sesamol, that has anti-inflammatory and cell protective compounds 

• Plant sterols that decrease cholesterol absorption

3. Don't Contain Chemicals

Refined oils and expeller method extracted cold pressed oils can include additives like bleaching agents, neutralizers or deodorizers, metal components, or adulterants. Sometimes, companies mix it with palm oil for cost-cutting. However, stone-pressed oil never contains such additives.

4. Improves Immunity and Aids Digestion

Do you remember doctors and dietitians recommending that you minimize or nullify the oil intake?

Well, you might be surprised to know that Ayurveda mentions oil as “anupana,” which delivers nutrients and herbs into the body tissues. Yes, oils were meant to provide nutrition, yet the current extraction processes have made them unhealthy.

Here's where stone-pressed oils are:

• Easier to digest 

• Helps balance Vata dosha, like dryness, anxiety, joint pain, etc 

• Supports git health

• Detoxifies the body

5. Environment Friendly 

Stone-cold-pressed oils are extracted at room temperature using traditional (manual-like) methods in a stone kolhu. This uses lower energy and hence is quite sustainable, making it environment friendly. 

6. Preserves Authentic Flavor and Aroma 

As stone-cold pressed oils aren't exposed to heat, chemicals, or complex extraction methods, they retain their authentic aroma and flavors. 

From the nuttiness of groundnut oil to the spiciness of mustard oil: everything has a characteristic odor not found nowadays in refined or usual cooking oils.

Thus, with better Taste, your body gets more nutrients and stays healthy in the long run, saving up on your hospital bills.

Final Words

Stone-cold-pressed oils are comparatively costlier than usual oils, but they keep your precious body healthy in the long run. Thus, you spend less on doctors and even stay active with a better lifespan.

Issues like BP, cholesterol, heart blockage, and fat deposits won't affect you. So, the choice becomes easier about which cooking oil to choose.

You can use stone-pressed oil for cooking, external application, and similar purposes. We, at Gyros Organic Farms, provide purity with trust. 

So, what stops you from making the right choice?