Coconut oil has been used for centuries in traditional medicine and cooking. Its unique composition of fatty acids and medium-chain triglycerides (MCTs) has led to a recent surge in popularity as a health food. Stone cold pressed coconut oil, which is made using traditional methods of oil extraction, has several unique health benefits that make it a valuable addition to any diet.
One of the most important benefits of stone cold pressed coconut oil is that it is produced without the use of heat or chemicals. In the traditional method of cold pressing, the coconut flesh is crushed using a stone mill, and the oil is extracted using a hydraulic press. This process ensures that the oil retains all its natural nutrients and flavor. In contrast, many commercial coconut oils are extracted using heat or chemicals, which can alter the chemical composition of the oil and reduce its nutritional value.
Another benefit of stone cold pressed coconut oil is that it is rich in MCTs. MCTs are a type of fatty acid that are easily absorbed by the body and used for energy. This makes them an ideal energy source for athletes and people on a low-carbohydrate diet. MCTs have also been shown to have several health benefits, including improved cognitive function and reduced inflammation.
Furthermore, stone cold pressed coconut oil is a rich source of lauric acid, a type of fatty acid that is converted into monolaurin in the body. Monolaurin has been shown to have antibacterial, antiviral, and antifungal properties. This makes coconut oil an effective natural remedy for several common infections, including yeast infections and candida overgrowth.
In addition to its antibacterial properties, stone cold pressed coconut oil also has several benefits for heart health. It is a rich source of medium-chain triglycerides, which have been shown to improve cholesterol levels and reduce the risk